Sarah WinglerNov 27, 20201 min readWeek 8: Yoga and the Science of "Health"This week we had a Shivananda class lead by Jenn Kretzer from The Yoga Hive. We talked through the definitions that this type of yoga follows before the class. I found this practice slow but still hard at the same time.
This week we had a Shivananda class lead by Jenn Kretzer from The Yoga Hive. We talked through the definitions that this type of yoga follows before the class. I found this practice slow but still hard at the same time.
Week 11: Yoga as MeditationI have tried meditation without the asanas before. I usually would do a ritual where I had the same setting, the same smells, and the...
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