When I first started this semester, we were and still are in the midst of a pandemic. This limited the ability for me to maintain the...

This week we discussed the Sutras, which are arguably the first written text that forms the foundation of yoga beliefs. For another yoga...

Yoga can be defined in many different ways, primarily a ‘lifestyle’. In Western culture, it is often described as exercise or a healthy...

Yoga in Western culture has transitioned into “pop culture.” Once a practice that was traditional and seen as unorthodox, yoga has become...

This week, I took a yoga class on youtube from “Yoga With Adriene” called “yoga for vunerability.” She often uses the terms “healing...

This week, I attended two mandatory yoga classes, one being Iyengar yoga and the other being ashtanga. The Iyengar class was met with an...

After reading the Nevrin article, “Empowerment and Using the Body in Modern Postural Yoga,” I have further analyzed my yoga practice as a...

In American culture, yoga is commonly thought of as a physical practice. The stigma of yoga as an exercise is due to gyms offering ‘yoga’...

For my practice, I typically watch YouTube videos with different teachers and intentions each time. I always make sure my room is clean,...

I have been practicing yoga for a few years now. I originally found the studio I considered ‘home’ the summer after freshman year of...